Beef bulgogi with rump steak

Korean beef stir-fry recipe

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Serves

4

Prep Time

1 hr

Cook Time

10 mins

Beef Bulgogi is a popular Korean dish that offers tender and juicy steak marinated in a mildly sweet soy, sesame, garlic, and ginger marinade. Intensely flavourful, and tantalizingly delicious, Bulgogi cooks super fast, so once the steak is done marinating, it’s 10 minutes to dinner!

Recipe courtesy of Greenlea Butcher Shop.

Beef Bulgogi is a popular Korean dish that offers tender and juicy steak marinated in a mildly sweet soy, sesame, garlic, and ginger marinade. Intensely flavourful, and tantalizingly delicious, Bulgogi cooks super fast, so once the steak is done marinating, it’s 10 minutes to dinner! Recipe courtesy of Greenlea Butcher Shop.

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Ingredients

Beef bulgogi
  • 500g Quality Mark beef rump steaki

  • 1 small pear

  • 2 garlic cloves

    minced
  • 2 Tbsp soy saucei

  • 1 tsp soft brown sugar

  • 1 Tbsp gochujang

    (Korean red pepper paste)
  • 1 tsp sesame oil

  • 1 tsp fresh ginger

    grated
  • 2 Tbsp cooking oil

  • 2 spring onions

    sliced diagonally
  • 1 tsp sesame seeds

To serve
  • Jasmine rice

  • cos lettuce

  • kimchi

Method

For the beef bulgogi
1

Slice the rump steak into thin strips and reserve.

2

Cut the pear and remove core. Grate to make half a cup of grated pear.

3

Place grated pear in a glass or metal bowl and add garlic, soy sauce, soft brown sugar, gochujang sesame oil and ginger. Mix until combined.

4

Fold in the sliced rump steak, cover and refrigerate for 1 hour.

5

Bring a frying pan to medium high heat. Once hot, add oil.

6

Add the beef and marinade and quickly arrange so the beef is in a single layer. Cook for 5 minutes until browned and starting to caramelise.

7

Flip steak and cook, stirring for a further 2 minutes until fully cooked

8

Transfer to a serving plate.

To serve
1

Garnish with sesame seeds and spring onions.

2

Serve with rice, lettuce leaves, kimchi and any extra vegetable side dishes.

Nutrition Information per Serving (205g)

This nutrition analysis is based on 4 serves and doesn't include the rice, lettuce or kimchi to serve.

Energy
1340kJ (320 kcal)
Protein
28.6g
Total Fat
18.5g
Saturated Fat
3.8g
Carbohydrate
8.1g
Dietary Fibre
2.0g
Sodium
922mg
Iron
3.4mg
Zinc
4.5mg
Vitamin B12
1.6µg